1. You must have the following four forms on file before the first day of practice; a current physical, student health and emergency form, parent permission and participation contract.  See Mrs. Polzin in the Athletic Office if you have any questions or would like to check the status of your paperwork.  You can download all forms from the web site.
2. Please remind your student to dress for the weather when they will be outside for practice and games. You can find some great tips for dressing for the weather, wind-chill, hydration  here: 
3. http://www.mayoclinic.com/health/fitness/HQ01681
   http://www.topendsports.com/medicine/cold.htm
4. Students with exercise induced asthma should have their inhalers with them during practice and games. They must abide by the school medication policy (see the Wellness website).  An Authorization for the Administration of Medication form must be on file in the Wellness office. This form can be downloaded from our site.  Please call the Wellness Office if you have any questions. Also when they are running outdoors, make sure they have a hat with a mask or a scarf for over their mouth.

Go Spartans!